Path to Good Health
Looking at Health & Well Being in the 21st Century

By Julian Jolly
October 2006
Pelanduk
Distributed by Coronet Books Inc.
ISBN: 9679789349
133 pages, Illustrated
$20.00 Paper Original

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Partial Contents:

Part 1. Understanding Your Body
Love Your Body
Needs & Cycles
Aeging Processes
Body & Mind
Body Types
Rest & Stress
13 Tips on Self-Care

Part 2. Understanding Health Food
Energy Sources
Eating Wisely
Over-Eating
Additives
Nutrients
Proteins, Carbohydrates & Fats
Cholesterol
Vitamins & Minerals
Water
Toxins

Part 3. Understanding Weight Control
Controlling Your Weight
Metabolic Rates
Body Mass Index
Glycemic Index
Losing Weight
13 Tips on Weight Loss
13 Tips for Weight Gain

Part 4. Understanding Exercise
Breathing for Vitality
Aerobic & Anaerobic
Mental Health Benefits of Exercise
Heart Rate
Exercise Program
Weight Training
Muscle Type & Action
Free Weights

The "Demon Drink"
True Story of Cindy
References & Bibliography
About the Author

Nutrition
Health


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